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  • 1:1 Coaching Sessions, access to exclusive resources, customized field assignments, email between sessions.

    I understand sustainable behavior change is a process that takes place over time.

    I commit to giving myself the time, compassion and permission to explore, experience and grow in ways that serve me. As a partner in the coaching relationship, I agree to be honest, show up fully and complete session field assignments to the best of my ability.

    The Process begins with this signed agreement between Coach and Client and return of intake documents. The first session, called a Discovery Session, may run 60 minutes. Subsequent sessions run 50 minutes. Opportunities exist throughout the coaching process to assess and modify best strategies to achieve optimal results.

    IN-PERSON SESSIONS: At an agreed upon time and location.

    ZOOM SESSIONS: If you are already on Zoom video-conference platform, please add Gail Gaspar to your list of contacts and contact me at your scheduled time. If you are not on Zoom, first download this link zoom.com and add me to your contact list.

    CALL–IN PROCEDURE: The Client will call the Coach at the pre-arranged time (703) 819-6794.

    SCHEDULING PROCEDURE: We will discuss a regular session time that works for you when we begin. You will schedule sessions one month ahead using the link to my calendar. It is easy to reschedule if you need to make a change.

    CANCELLATIONS must be made at least 24 hours prior to a scheduled session to avoid a charge for the session.

    PAYMENT PROCEDURE: Payment for coaching services is made by check, PayPal or Venmo. Packages are renewable.

    NATURE OF RELATIONSHIP: The Client is aware that the coaching relationship is in no way construed as psychology, psychological counseling, or any type of therapy. In the event the Client feels the need for professional counseling or therapy, it is the responsibility of the Client to seek a licensed practitioner.

    TERMINATION: The Client or the Coach may cancel the coaching relationship at any time. A concluding session is recommended prior to terminating the Coaching relationship.

    REFERRALS: During coaching, you will experience transformational insights and progress towards your goals with more ease, focus, and enjoyment than you may be used to. If you have a friend or colleague who could benefit from coaching, please let them know about the complimentary strategy session and newsletter, as well as how to get in touch with me.

    CONFIDENTIALITY: The Coach will not, at any time, either directly or indirectly, voluntarily disclose Client’s personal or professional information without expressed permission of the Client.

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