Growth Tips and Strategies for Bigger Impact
Don’t Let the Good One Get Away
Can we talk for a moment about expiration dates? Not the itty bitty type of expiration date that takes a magnifying glass to read on anything from beauty products to deodorant, cleaning agents to spices. I’m talking about the carnival barker we hear inside the head...
An Inside Look at Overcoming Indecision (and how to start)
Oh, the things we are told, taught and believe we must endure. The beginning of a new year is the perfect time to commit to taking action on what you want in your life. As a professional career coach, I see too many people forcing themselves to show up for work that...
How to Stop Apologizing (and Do This Instead)
I’m a wordaphile. Which, while not an actual word in the dictionary, means I’m a lot nerdy about words. How they’re used, how they land, what they say about us and others. I love to read, engage in “who gets it first” in Wordle, Scrabble and the Washington Post...
Setting Healthy Boundaries By Saying “No”
Sometimes saying “no” is the kind thing. Sometimes it’s the essential thing. For many of us, it’s often the hardest thing. I’ve been thinking a lot lately about how many times we say “yes” when we’d be better off saying “no.” A friend longs for privacy when multiple...
What It Takes to Accomplish: Grit + This Lead to Gratification
Not knowing is a most uncomfortable state of being but it remains essential for taking on hard things and showing up at our best. If you’re like most people, you will go to great lengths to try to know what is going to happen before you leap. This includes shoving...
Do You Still Approach Your Expectations Like You’re 20?
Do you remember how you approached challenges in your 20’s? How would it compare to how you approach challenges now? It is well known that as we grow up, many of us see more limitations and are open to taking fewer risks. Pema Chodron said, “Openness doesn't come from...
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