Growth Tips and Strategies for Bigger Impact

What do you really need?

What do you really need?

Food for thought: I have a question for you. When I ask you: What do you really need? How would you reply? If coaching for more than ten years is any indication, answers would be all over the map. Would include things like a new sweater, a spa day, world peace. A...

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Smart Strategies to Boost Motivation and Get Awesome Results

Smart Strategies to Boost Motivation and Get Awesome Results

How do you feel when you think about doing something or tell people you want to do something…and then you don’t do it? If you’re like most people, your insides fill with remorse, anxiety, negative self-judgment, shame. Then, for free, negative emotions cycle through...

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Returning To Society

Returning To Society

If you are excited, dreading, stir-crazy, yearning to return to society– you are NOT alone. It feels like a dense fog had settled on life. And now that the fog is slowly lifting, we feel exhausted. The struggle has been real. For me, social isolation (I’m an...

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12 Things Getting Me through the Pandemic Right Now

12 Things Getting Me through the Pandemic Right Now

What I’m watching, movies: Mank, on Netflix. Evokes power struggles of 1930's Hollywood. Herman J. Mankiewicz is a brilliant, alcoholic artist who gets little mention for writing one of the best movies of all time, Citizen Kane. The photography and acting are...

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Creating a Vision Board

Creating a Vision Board

A Vision Board (or Creativity Collage) can take different forms. The most common is using posterboard to paste or collage images that you’ve torn out from various magazines. The images can be very specific or they can be images that evoke a feeling – like a picture of...

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